Athletic injuries can happen to anybody who leads an active lifestyle. They are very common and for the most part can be healed with very simple and non-invasive treatments that…
Tips to Help You Ease into Fitness
Though we all want that bangin’ bod straight off the bat, the reality is a little different. Even the celebs and models you see gracing billboard, the catwalk, magazines and…
Advantages Of Switching To Organics
People have become increasingly concerned about their diets and lifestyle because of all of the different health issues that people face today. Making a few adjustments in your life to…
A Few Things Every Authentic Foodie Should Know
Many people are self-proclaimed foodies, but few actually are. Regardless of whether you want to put a label on it, so long as you love food, then that is pretty…
Safety Measures That Will Help You Avoid Allergic Reactions
Are you a person who has allergic reactions to various edibles? If so you must be constantly looking over your shoulder to double-check that you are not consuming something that…
Are healthy foods making us fat?
Low fat! All natural! One of your five a day! No added sugar! Sugar-free! And so on, and on. Most of what we know about the nutritional value of food…
Beat lower back pain
Back pain is a common injury for runners, with around 70 percent of the general population suffering at some point in their lives. Your back consists of 24 small bones,…
6 nutrients to protect your joints
Running doesn’t need to spell an end to healthy joints. In fact, regular running strengthens the muscles surrounding your joints, tendons and ligaments, which can actually prevent injuries. Providing you…